Nutrition Guide - Captain D's Seafood Kitchen

Nutrition Guide

Choice of Sides

Note that some items shown here may not be available at your neighborhood Captain D's Seafood Kitchen™.

Description	Serving Size	Weight in Grams	Calories	Calories From Fat	Carb Grams	Dietary Fiber Grams	Sugars Grams	Fat Grams	Trans Fat Grams	Cholesterol Milligrams	Sodium Milligrams
Baked Potato-plain	1 each	255	240	0	54	6	3	0	0	0	25
Broccoli	1 order	100	40	10	5	2	1	1	0	0	30
Cole Slaw	1 order	109	170	100	13	2	10	12	0	10	310
Corn on the Cob	1 each	163	190	20	37	4	5	3	0	0	10
French Fries	3.5 oz	99	310	140	38	4	0	15	2	15	450
Fried Okra	1 order	113	230	130	23	2	2	14	1	15	410
Fried Pickles w/ Ranch Dressing	1 order	143	360	270	17	Less than 1	4	30	1	30	1810
Garlic Mashed Potatoes	1 order	113	100	30	16	2	1	3	0	Less than 5	490
Green Beans	1 order	113	60	15	10	3	2	2	0	5	400
Hush Puppies	4 each	99	400	240	36	3	4	26	2	30	650
Lemon Herb Rice	1 order	113	150	5	31	Less than 1	0	1	0	0	100
Macaroni & Cheese	1 order	113	160	60	17	Less than 1	2	7	0	10	570
Roasted Red Potatoes	1 order	124	170	60	25	3	1	7	1	10	1200
Sliced Tomatoes	3 each	60	10	0	2	Less than 1	2	0	0	0	0
Vegetable Medley (non-Seafood Kitchen)	1 order	144	36	1	7	3	3	0	0	0	31
Vegetable Medley w/ Italian Sauce (Seafood Kitchen only)	1 order	144	140	100	9	3	4	11	2	0	750
Breadstick	2 each	85	300	100	42	2	6	11	2	5	300

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The nutritional values used in our calculations come from The Food Processor, Version 8.9 (ESHA Research), food manufacturers, and laboratory analysis. We based the values on a standard recipe guide. The information displayed may vary from the actual values because of rounding and slight differences in the preparation of products at each restaurant. Low calorie meals contain 120 calories or less per 100 grams of food. Nutritional information for specific salad dressings appear on the back of each salad dressing packet. We based the nutrient values for our beverages based on cups about 1/3rd filled with ice. Values may differ depending on the amount of ice in the beverage cup. Sodium values will vary depending on the amount of sodium in the water supply for each restaurant.

The nutritional information applies to our company-owned Captain D’s restaurants. Some of our franchised Captain D’s restaurants may use different ingredients in the preparation of some of their menu items. Those differences may affect the nutritional values.

Allergy Information: Our products may contain one or more allergens, including fish, shellfish, wheat, soy, soy derivatives, milk, and eggs. Our products generally do not contain peanuts or tree nuts, but may come from manufacturing equipment used in common with those nuts. In addition, we prepare our products in and on common restaurant equipment and, therefore, our products may contain allergens not specific to the products being ordered.